Counselling Services

What is a Credentialed Mental Health Nurse?

Credentialed Mental Health Nursing* is a specialised field of nursing which focuses on working with you during life crises and transition periods, provide information and education on mental health maintenance and restoration and provide counselling.

Credentialed Mental Health Nurses are a valued member of allied health professionals along with Psychologists, Mental Health Occupational Therapists and Mental Health Social Workers and are able to access Medicare rebates.

Our Credentialed Mental Health Nurse, Murray Bardwell, provides a counselling and psychotherapy service with perinatal mental health care and parenting education being speciality areas.

*The Mental Health Nurse Credential recognises the qualifications, skills, expertise and experience of nurses who are practicing as specialist mental health nurses.

What is ACT Therapy?

Acceptance and Commitment Therapy (ACT) is a skills-based approach that allows a person to open up to difficult thoughts and emotions without becoming impacted by them. This frees a person to embrace life fully and to engage in life experiences that are fulfilling and meaningful. It’s refreshing approach de-stigmatises emotional hardship, places little emphasis on medical diagnoses and replaces self-judgment, struggle and avoidance with practical and workable solutions.

How can ACT Therapy & Counselling help?

ACT is based on the idea that, generally, trying to rid ourselves of pain and distress only increases it, and turns it into something traumatic. The alternative is to accept it – but that doesn’t mean giving up, being defeated or agreeing with suffering.  Acceptance is an acknowledgement of and a willingness to allow these experiences.

We learn to make room for painful feelings, thoughts, and sensations – allowing them to be there, coming and going without us struggling against them.

What can ACT Therapy & Counselling treat?

Clients who feel they could do with some help with adjusting to change in life, or handling difficult thoughts and emotions such as:

  • Becoming or anticipating becoming parents
  • University life
  • Preparing for career change
  • Retirement
  • Relationship issues
  • Stressful event management
  • Relocation: new to town or country etc.
  • Sadness and sense of loss
  • Disordered eating and ‘urge surfing’
  • Ante-natal and post-natal emotional health issues
  • Birth Trauma
  • Managing loss e.g. loss of a loved one, miscarriage, stillborn
  • Anxiety related issues such as worry, social anxiety, panic
  • Low self confidence
  • Low motivation
  • Body image
  • Work stress

Do I need a referral?

Self-referral welcome. GP, specialist and allied health professional referrals welcome.

A Medicare rebate is available if referred via a GP under the Chronic Disease Management program or Non-Directive Pregnancy Support Counselling Services

Our Counsellors

Murray Bardwell

ACT Therapist/Credentialed Mental Health Nurse
Licensed Circle of Security® Parenting™ educator

Our Services

Whatever brings you here, our team have the experience and expertise to work with you.

We work together to reach the best possible outcome for you. We know our strengths and our limits, so we’ll always ensure you are in the safest hands.

Unfortunately we are unable to help if you need;

  • Bulk billed appointments
  • Mental health crisis appointments
  • Psychiatry care
  • Cognitive assessments
  • Drug and alcohol addiction care

Whoever you are, whatever your goal, we’re here to help

Get In Touch

Send us an email and we'll get back to you, asap.

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